HEALTH COACHING

IN-OFFICE & OUTPATIENT

Spine health is a reflection of overall health

Dr. Esther will give you the confidence to know what you’re doing now that’s moving you forward, and what to eliminate or reduce in your diet and lifestyle.

• Nutrition

• Weight management

• Sleep

• Stress management

• Exercises

Posture

• Proper sitting techniques/ergonomics

• Core engagement

Mind-body awareness

• Breath control – functional breathing to reduce tension and pain

• Mind-body awareness through healthy breathing techniques

• Pain journaling

• Addressing fear avoidance – moving through and after pain